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Shape Me Health and Wellness Resource Site

Health and Wellness Series

Week 1
During this session we will set goals, weigh in, take
measurements and talk about recording food intake
and activities through an online resource.
Testimonial - Ritzy’s Story

Week 2
Testimonial - Genn’s Story
Nutrition - Heather’s Story
Fitness - Dance Fitness Intro 
Tip -  Exercise is a sure way to lose weight
Add on Tip:  Get Stronger as you sit

Week 3
Testimonial - Stella's Story
Nutrition - 100 Calorie Snack and Plate Proportions
Fitness - Yoga Sculpt
Tip -  Exercise is a sure way to lose weight
Add on Tip:  Get Stronger as you sit

Week 4
Nutrition - Cheap Eats and Cheap Eats Recipes 
Fitness - Yoga Sculpt
Tip - Exercize is a sure way to lose weight 
Add on Tip:  Get Stronger as you sit 
Weigh-in - Check In

Week 5
Nutrition  - Trans Fats and Saturated Fats
Fitness - Zumba
Tip -  Exercise is a sure way to lose weight 
Add on Tip:  Get Stronger as you sit

Week 6
Nutrition - The Prepared Pantry and Super Salads
Fitness - Mat Pilates
Tip -  Exercise is a sure way to lose weight
Add on Tip:  Get Stronger as you sit

Week 7
Nutrition  - Best Fast Foods and Fabulous Fiber
Fitness - Yoga
Tip -  Exercise is a sure way to lose weight 
Add on Tip:  Get Stronger as you sit

Week 8
Nutrition  - Eating Gluten-Free and Gluten-Free Recipes
Fitness - Dance Fitness Intro
Tip -  Exercise is a sure way to lose weight
Add on Tip:  Get Stronger as you sit

 

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Thanks for check out our upcoming Health and Wellness Seminar!




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