Shape Me Group Fitness Your Onsite and Online Fitness Center www.shapeme.net/webcast

ShapeMe.net

 CLASSES DESCRIPTION 

Yoga Hatha Given that the word has such an open meaning, what should you expect if you attend a hatha yoga class? These days, hatha is most often used to describe gentle, basic yoga classes with no flow between poses. ... Hatha classes are a good place to learn beginners' poses, relaxation ...A Beginner’s Guide to Practice, Meditation, and the Sutras. ... Hatha yoga refers to a set of physical exercises 
(known as asanas or postures), and sequences of asanas,
 designed to align your skin, muscles, and bones. ... Hatha is also translated as ha meaning “sun” simply refers
 to the practice of physical yoga postures,
 meaning your Ashtanga,
 vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga
. The word “hatha” 
can be translated two ways: as “willful” or “forceful,” 
or the yoga of activity, and as “sun” (ha) and “moon”
 (tha), the yoga of balance

(known as asanas or postures), and sequences of asanas,
 designed to align your skin, muscles, and bones. ... Hatha is also translated as ha meaning “sun” simply refers
 to the practice of physical yoga postures,
 meaning your Ashtanga,
 vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga
Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. You'll recognize all of the postures from our C1 and C2 classes. The hand weights add a new challenge to traditional yoga  

MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best.
Mat Pilates is done on the floor using an exercise or yoga mat, which employs controlled breathing during body weight resisted movement to build core strength. An example of a popular mat pilates pose is called the Hundred.

PUMP & STRENGHT is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*.
This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. 

Zumba®

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba® Toning

Perfect For

Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

How It Works

The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Benefits

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Zumba Gold®

Perfect For

Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.

How It Works

The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Zumba® Gold Toning

Perfect For

Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.

How It Works

Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!

Benefits

Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!