Shape Me Group Fitness Your Onsite and Online Fitness Center www.shapeme.net/webcast

DON'T MISS LIMITED OFFER .... UNLIMITED GROUP CLASSES 

 

Hours of Operations

Shoreview (Monday through Friday)

  • Open from 6:00 AM - 1:00 PM (Check out the schedule tab for details)
  • Closed 1:00 - 4:00 PM
  • Open 4:00 - 8:00 PM

Roseville (Monday through Friday)

  • Open from 7:30 AM - 1:00 PM (Check out the schedule tab for details)
  • Closed 1:00 - 4:00 PM
  • Open 4:00 - 8:30 PM
  • Note: Special Saturday hours Open 8:30 AM - 1:00 PM 

Please Note: Weekend classes are at Roseville, so please check the Roseville schedule for Saturday classes.

Shape Me Member are always welcome to use the Hydraulic Machines even if there is a class in session. The only exception to this is during Hatha Yoga. Please check the on-line schedule for classes with "No Circuits" indicating that hydraulic machines cannot be used at that time.

If you would like to sign up for classes or a Silver&Fit membership. Please come to one of the when we are open. Someone will be at the front desk!! Call for an appointment. Call or text Ritzy at 651-214-2299 or Gary at 612-916-2006.

Stop in and see us!!!

  YOU AND YOUR FRIENDS ARE INVITED


90 MIN ZUMBATHON CHARITY EVENT
To benefit the PMMA ( Philippines Medical Association of Minnesota) medical mission in Mariveles, Bataan, January 29 - February 6, 2016.
Date: December 6 
Day - Sunday 
Time: 2:00 - 3:30 PM 
Where: Shape Me Studio in Roseville
Address: 2819 Hamline Ave N. Roseville, MN 55113

Please come and let's dance together with a great cause

This medical mission will provide outpatients services such as: major and minor surgeries, dental and other medical services.

PMMA are collecting supplies and equipment and providing medical services. The Fundraising is needed to pay for shipment of the containers, medicines, medical tests, lab and travel expenses for the patients and their families to allow them to obtain this surgical care.

Out of Town, can't make it, no worries,You can DONATE Online athttp://shapeme.net/indexnew.php

We need your help to fulfill the medical mission, Please help us! 

ZUMBATHON CHARITY FOR PMMA INSTRUCTORS
1. Ritzelda
2. Yolanda 
3. Keri 
4. James 
5. Drina 
6. Julie 
7. Angela 
8. Tracy 
9. Laura 
10.Rhonda
11. Elaine 

Suggestion Donation is $15
(Tax Deductible if you need Receipt )
100% go to PMMA

All attendees. members, friends, "yes everyone" will receive 1 entry to our door prize drawing. We will have awesome prize.

More information please click the Click:https://www.youtube.com/watch?t=104&v=PGhtEOR4ojg
POSTS



WITH HEALTH INSURANCE YOU WILL GET YOUR $20 REIMBURSEMENT

SHAPE ME IS FULL SILVER & FIT FACILITY  

Ready To lose Weight? 

WEIGHT LOSS CHALLENGE

STARTING ON SEPTEMBER 28  

 Sign Up Now!!

If you are interested in joining this session call or message Ritzy and start setting your goals and get your measurements done before the program starts.Cost: $70 including special guests, measurements, goal setting, and workout monitoring. You will need to be an unlimited or punch card member to be a part of this challenge. We will meet every Saturday at 1:30 - 2:30 PM at Shape ME studio for Special Guest presentations.

 We are lining up more great speakers and expect to have a Great Line Up!!

The first session is on September 20 at 1:30 -2:30 PM .... this is our very first step!!  Please come and Meet your Dietitian, and participate an hands on instructional course on how to setup My Fitness Pal by Gary W. Anderson​!               If you are signing up My Fitness Pal is a great tool for tracking your progress and goals.

Shape me unlimited member get your 50% discount and Free LAB Challenge

Ritzy's challenge to you 

"We all need a CHALLENGE to keep on our exerciser goals and we need to EXERCISE to get and stay FIT. So if you don't need to lose much weight this is still a great way to tone up. EAT to Nourish your body and always IGNORE the doubters and the unhealthy examples that thoughts us off track. YOUR WORTH it and you CAN REALIZE IT!!!"Lets do it together!!! Tel YOURSELF YOU CAN!

 We will Focus of your Abs, Butt and Legs

Our Special Instructor Emily and Ritzelda Anderson will be leading us. We offer good modification for first, 2nd and 3rd options. No worries! we are here to support and help you.
We need to CHALLENGE and EXERCISE to be FIT,
Not Skinny. EAT to Nourish your body and Always IGNORE the doubters & unhealthy examples that were once feeding you. YOU are WORTH more than you REALIZE.
Lets do it together!!! Tell yourself we can do it!Get ready for Spring and Summer!!!
cost :
$10 per session

$60 for 8 weeks (Discount)

                                 CLASSES

  YOGA CLASS with Barb on Saturday at 8:30 AM

8-Week Weight Loss Challenge     

In Progress as of February 1, 2014


Stay in Touch

Visit us on Facebook for live updates from the owners and instructors themselves. Or join the mailing list and receive emails regarding scheduling, instructors and events.