Shape Me Group Fitness Your Onsite and Online Fitness Center www.shapeme.net/webcast

Open House at Shape Me in Shoreview

Saturday & Sunday, October 10th and 11th

Free Classes this day for your Friends and Family!!

  

Come and join us at the Shoreview studio on October 10th and 11th for our Open House. The Roseville Studio is closed on this day and all classes will be at the Shape Me studio in Shoreview on these days. So join your friends and Shape Me members in Shoreview. For A class lineup and more information check out the Facebook event at: https://www.facebook.com/events/948808838533314/

Please invite your friends, neighbor and family to this onetime event in Shoreview that day. We are giving away some prizes for unlimited memberships and 10 classes to the members and friends you bring.

If you have question just call or text Ritzy at 651-214-2299 or email her at: rjmfanderson@hotmail.com

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8-Week Challenge Highlights

If you haven't signed up for the 8-Week Challenge you missed a great presentation by Julianne Seiber's the Shape Me dietitian. Julianne's presentation was on Saturday, September 26th at the Shoreview studio. We thought her presentation was very credible, and very informative! The presentation was packed with great nuggets of information. For those of you that are not a part of the 8-Week Challenge, here is a short highlights video. If you want to see it Your In Luck!! We recorded it and if you want to be a member of the Challenge we will share it with you!!

Remember  Juice Plus is tomorrow with Holly & Jeremy ~ Oct. 5th at Roseville at 2:00 PM.  Please come!!

View the video trailer below of just some of the great information Julianne presented:

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Challenge Program Highlights:
1. One-on-one goal setting with Ritzy
2. Individual body measurement - Ritzy
3. Program for the whole 8-week - Gary

4. Special Guest sessions: 

    -  Dietitian: Julie Sieber ~ Occurred on September 26th  

    -  Juice Plus:  Holly & Jeremy ~ Oct. 5rd ~ Roseville 

    -  Personal Trainer: Rhonda Poach ~ Oct. 10th

    -  YOGA Therapy: Barb Dupay ~ Oct. 24th

    -  Chiropractor: Dr. Geoffrey - Health Source ~ Nov. 7th

5. Monitoring - Ritzy
6. Lab ( Legs, Abs & Butt) Challenge on the Chair - Ritzy
 

We are still looking for members for the new Senior Challenge. We are working hard to add this program, so if you are interested let us know. Of course, this is not just for seniors, but it will be geared to be senior friendly.

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Health & Wellness/Expo  Extravaganza

November 8th from 10:00 AM - 4:00 PM

Remember we have the Health and Wellness Boutique Expo Extravaganza coming up on November 8th at the Roseville Studio. For more information check out the Facebook page at: ttps://www.facebook.com/events/1660012314235569/

If you have items you want to sell there are still tables available. If you have gift items for the holidays or special gifts MARK YOUR CALENDAR AND ATTEND!!

For more information contact Ritzy at: 651-214-2299 or email him at rjmfanderson@hotmail.com

90 min Zumbathon® Charity Event

Saturday, October 17th 3:30 to 5:00 PM

Join a Charity Zumbathon® Benefiting the Philippines Minnesota Medical Association (PMMA), in Conjunction with the Healthy Life Expo at the Minneapolis Convention Center!!!

Watch the following video to see how exciting the last event at the convention center was!!

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Come and enjoy multiple events at one time at the Minneapolis Convention Center. Get Free admittance to the Healthy Life Expo, the largest health and wellness expo in Minnesota and then enjoy a GREAT Zumbathon® charity event with some of the top Zumba instructors in the state. The Healthy Life Expo runs all day Saturday, October 17th, 2015 and the Zumbathon® starts at 3:30 PM and goes to 5:00 PM. Suggested donation $15 for the charity Zumbathon®. It is for a Good Cause!!

Remember!! Get Free admittance to the Health Life Expo and enjoy a great Zumbathon®!!  PPMA is a 401C and all donations will go to those in the Philippines that need the help. The Healthy Life Expo is a great show with many great products and services on exhibit! Shape Me Group Fitness will be giving away many special prizes including some unlimited classes at this event. So stop by our booth and register and say Hi!! If you have friends that are interested they can buy 10 classes or become an unlimited members at a very special price on that day!

Please bring your donations, again $15 to $20 is recommended, if you can :)

For more information check out the Facebook event at: http://www.mediamaxevents.com/healthy-life-expo-fall-2015

To learn more about PPMA watch the following YouTube video: https://www.youtube.com/watch?t=104&v=PGhtEOR4ojg

If you want Free Tickets or want to be onstage with the other GREAT instructors contact Ritzy by text or call at: 651-214-2299 or email her at rjmfanderson@hotmail.com

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We are looking for Members who have Medica Health Insurance

We need your help writing a letter to Medica so we can get on their health care program!!

Contact Gary for more details

 

If you have Medica for your health insurance we need your help:

We are pulling out the stops to get certified with Media! However, we need your help. We need you to submit a letter to Medica and give it to us so we can include it in a packet that we are sending in. So if you are a Medica Member please call or text Gary at: 612-916-2006 or email him at gwatanderson@gmail.com

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For more information and events

Website: http://www.shapeme.net/

Facebook Page: https://www.facebook.com/ShapeMeStudio

Facebook Member Group: https://www.facebook.com/groups/210259732335816/

Ritzy's Facebook page: https://www.facebook.com/zumbawithritzy

Gary's Facebook page: https://www.facebook.com/gwatanderson

HYDRAULIC EQUIPMENT 

WITH HEALTH INSURANCE YOU WILL GET YOUR $20 REIMBURSEMENT

SHAPE ME IS FULL SILVER & FIT FACILITY  

Ready To lose Weight? 

WEIGHT LOSS CHALLENGE

STARTING ON SEPTEMBER 21  

 Sign Up Now!!

If you are interested in joining this session call or message Ritzy and start setting your goals and get your measurements done before the program starts.Cost: $70 including special guests, measurements, goal setting, and workout monitoring. You will need to be an unlimited or punch card member to be a part of this challenge. We will meet every Saturday at 1:30 - 2:30 PM at Shape ME studio for Special Guest presentations.

 We are lining up more great speakers and expect to have a Great Line Up!!

The first session is on September 20 at 1:30 -2:30 PM .... this is our very first step!!  Please come and Meet your Dietitian, and participate an hands on instructional course on how to setup My Fitness Pal by Gary W. Anderson​!               If you are signing up My Fitness Pal is a great tool for tracking your progress and goals.

Shape me unlimited member get your 50% discount and Free LAB Challenge

Ritzy's challenge to you 

"We all need a CHALLENGE to keep on our exerciser goals and we need to EXERCISE to get and stay FIT. So if you don't need to lose much weight this is still a great way to tone up. EAT to Nourish your body and always IGNORE the doubters and the unhealthy examples that thoughts us off track. YOUR WORTH it and you CAN REALIZE IT!!!"Lets do it together!!! Tel YOURSELF YOU CAN!

 We will Focus of your Abs, Butt and Legs

Our Special Instructor Emily and Ritzelda Anderson will be leading us. We offer good modification for first, 2nd and 3rd options. No worries! we are here to support and help you.
We need to CHALLENGE and EXERCISE to be FIT,
Not Skinny. EAT to Nourish your body and Always IGNORE the doubters & unhealthy examples that were once feeding you. YOU are WORTH more than you REALIZE.
Lets do it together!!! Tell yourself we can do it!Get ready for Spring and Summer!!!
cost :
$10 per session

$60 for 8 weeks (Discount)

                                 CLASSES

  YOGA CLASS with Barb on Saturday at 8:30 AM

8-Week Weight Loss Challenge     

In Progress as of February 1, 2014


Stay in Touch

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