Shape Me Group Fitness Your Onsite and Online Fitness Center www.shapeme.net/webcast

Shape Me Class Schedule

Video Classes - Purple . Live Instructor - Light Green . Closed - Light Red
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Day of Week / Time Class Instructor
MONDAY
9:30 - 10:30 AM ZUMBA®
Cardio - All levels
Ritzy
10:40 - 11:40 AM CHAIR YOGA
Strength, Balance & Stretch
Ritzy
12:00 - 4:00 PM Closed
NA
5:35 - 6:35 PM ZUMBA®
Cardio Dance Workout
Senia
6:40 - 7:40 PM ZUMBA®
Cardio Dance workout
Alvi
TUESDAY
9:30- 10:30 AM PUMP N' STRENGTH
Full Body Tone Workout
Cathy
12:00 - 4:00 PM Closed
NA
4:30 - 5:30 PM MAT PILATES
Abs +Strength workout - All Levels
Ritzy
5:35 -6:35 PM ZUMBA®
Dance workout
Elyce
WEDNESDAY
9:30 - 10:30 AM ZUMBA®
All Levels
Ritzy
10:40 - 11:40 AM CHAIR YOGA
Strength, Balance & Stretch
Ritzy
12:00 - 4:00 PM Closed
NA
4:30 - 5:30 PM ZUMBA
Dance workout
Carlos
5:35- 6:35 PM PUMP N' STRENGTH
Full Body Tone Workout - All Levels
Ritzy
6:40 -7:40 PM ZUMBA®
Dance Cardio workout
Mary
THURSDAY
9:30 - 12:00 PM Self-Management Equipment
Strength Workout
Self-Manage
12:00 - 4:00 PM Closed
NA
4:30 - 5:30 PM PUMP N' STRENGTH
Full Body Tone Workout - All Levels
Ritzy
5:35 - 6:35 PM ZUMBA®
Dance Cardio Workout
Lupita
6:40 -7:40 PM YOGA
Mind & Body
Rebecca

FRIDAY
9:30 - 10:30 AM ZUMBA®
Dance Cardio Workout
Stephanie
12:00 -9:00 PM SELF MANAGE TO USE THE EQUIPMENT Closed
SATURDAY
8:30 - 9:30 AM PUMP & STRENGTH
Full Body Tone Workout
Cathy
9:35 - 10:35 AM ZUMBA®
Dance Cardio Workout
Lupita
10:45 - 11:45 AM YOGA
Strength, Balance & Stretch
Ritzy

Sunday - Space for Rent - Any events and Parties

All classes are effective JULY - SEPT 2019 at Shape Me Studio in Little Canada. 


All Shape Me Members are allowed to use the HYDRAULICS and STRENGTH  EQUIPMENT. Just keep it quiet during YOGA sessions.  


Please bring your own YOGA MAT for Yoga, Yoga Sculpt, Piyo, Chair Yoga & Pilates

Currently Shape Me studio is open from 5AM until 10:00 PM daily for Unlimited member that use the equipment - It's your Self Manage workout .  Studio always Lock however someone will be in the Front Desk to assist member during Group Fitness classes 


email Ritzy at rjmfanderson@hotmail.com for more information and individual appointments

SHAPE ME STUDIO CLOSED DURING THE HOLIDAY 2019

May 27| Monday - Memorial Day 

July 4th & 5th |  Thursday/Friday  - American Independence Day July

September 31- Saturday  & 2 - Monday - Labor Day Weekend

November 28,29,30 | Thursday-Friday Saturday - Thanksgiving Day 

December 24, 25 26 Christmas 

Dec 31 Tuesday - Jan 1, 2019 - Wednesday - New Years

Shape Me Studio in Little Canada

2770 Rice St.

Little Canada MN 55113

Email Ritzy at rjmfanderson@hotmail.com