Shape Me Group Fitness Your Onsite and Online Fitness Center www.shapeme.net/webcast

ATTENTION:

Starting June 11 2018 , Shape Me Studio will be Opening from 6-1 PM

 and Closes from 1-3:30 PM 

Reopens 3:30 - 9 PM from Monday to Friday.  Saturday we open at 8 - 3 PM.


All classes are effective JUNE - DECEMBER 2018 at Shape Me Studio in Little Canada. 


All Shape Me Members are allowed to use the HYDRAULICS and STRENGTH  EQUIPMENT. Just keep it quiet during YOGA sessions.  


Please bring your own YOGA MAT for Yoga, Yoga Sculpt, Piyo, Chair Yoga & Pilates

Currently Shape Me studio is open from 9:00 AM until 12:00 PM daily. Closed 12:00 PM until 4:30 PM and then reopens 4:30 PM until 8:00 PM (Monday - Friday) 

Saturday - 8:30 AM - 1 PM 


We look forward to seeing you at: 2770 Rice St. Little Canada MN 55113
Call or text 651-214-2299 for more information and appointments

Shape Me Class Schedule

Video Classes - Purple . Live Instructor - Light Green . Closed - Light Red /tr> inspred align="top">
Day of Week / Time Class Instructor
Monday
6 -9:30 AM GYM MACHINE
Seniors & All Levels
Self Manage workout
9:30 - 10:30 AM ZUMBA®
Dance Fitness
Ritzy
10:35 - 11:35 AM CHAIR YOGA
Seniors
Ritzy
1 -3:30 PM Closed
NA
4:30 - 5:30 PM MAT PILATES
Abs and Strenght workout
Ritzy
5:35 - 6:35 PM MIXXEDFIT
Dance workout
Caroline
6:40 - 7:40 PM ZUMBA®
Dance Workout
Alvi

Tuesday
6:00 - 9:30 AM GYM MACHINE
Seniors & All Levels
Self Manage workout
9:30 -10:30 AM ZUMBA GOLD
Seniors|Circuits - All Levels
Ritzy
10:35 AM- 11:35 AM SHAPE & PUMP
All Levels
Cathy
1:00 - 3:30 PM Closed
NA
4:30 - 5:30 PM ZUMBA GOLD
Seniors & Beginners
Ritzy
5:35 - 6:35 pm SHAPE N PUMP
Tight & Tone
Sarah
6:40 - 7:40 PM STRONG by ZUMBA
Cardio, and Strenght
Amanda

Wednesday
6:00 -9:30 AM GYM MACHINE

Self Manage workout
9:30 - 10:30 AM YOGA CHAIR
Seniors
Ritzy
10:35 - 11:35 AM LATIN HIP HOP
Elyce
1:00 - 3:30 PM Closed
NA
4:30 - 5:30 PM YOGA
All levels
Ritzy
5:35 - 6:35 pm RUMBLE
Mix Kick Boxing- martial arts
Holly
6:40 - 7:40 PM ZUMBA®
Dance Workout
Mary

Thursday
6:00 -9:30 AM HYDRAULIC MACHINE
Seniors & All Levels
Self Manage workout
9:30 - 10:30 AM ZUMBA TONING GOLD
Seniors & Beginners
Ritzy
10:35 - 11:35 AM YOGA
All Levels
Ritzy
1-3:30 PM Closed
NA
4:30 - 5:30 PM ZUMBA TONING
wirh Weight workout
Ritzy
5:35 6:35 PMLATIN HIP HOP
Dance Cardio workout
Elyce
6:40 - 7:40 PM YOGA
Mind & body
Ritzy

Friday
6:00 -9:30 AM GYM MACHINE
Self Manage workout
9:30 - 10:30 AM ZUMBA®
All Levels
Ritzy
10:35 - 11:35 AM YOGA CHAIR
Seniors & beginners
Ritzy & Barb
1-3:30 PM Closed
NA
4:30 - 5:30 PM MACHINE GROUP WORKOUT
Personal Guide with Ritzy - All Levels
Self Manage workout
5:35 - 6:35 PM YOGA
Mind & Body All Levels
Ritzy
6:40 - 7:40 PM ZUMBA®
High Intensity
Ritzy
Saturday
8:00 - 8:30 AM GYM MACHINE
Self Manage workout
8:30- 9:30 AM YOGA
All Levels
Ritzy
9:35 - 10:35 AM ZUMBA®
All Levels
Lupita
10:40 - 11:40 AM SHAPE & PUMP
with weight- all levels
Cathy
11:00 AM - 12:00 PM FREE ZUMBA® AT THE PARK in St. Paul
Frogrown Park with Ritzy
Ritzy
3:00 - 8:00 PM Available for Parties and Special Events
NA

Sunday - Events

SHAPE ME STUDIO CLOSED DURING THE HOLIDAY 2018

May 28| Monday - Memorial Day 

July 4th |  Wednesday  - American Independence Day

September 3th | Monday - Labor Day

November 22,23,24 | Thursday-Friday Saturday - Thanksgiving Day 

December 24, 25 26 Christmas 

Dec 31 Monday - Jan 1, 2019 - Tuesday - New Years