Shape Me Group Fitness Your Onsite and Online Fitness Center www.shapeme.net/webcast

Shape Me Class Schedule

Video Classes - Purple . Live Instructor - Light Green . Closed - Light Red

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Day of Week / Time Class Instructor
MONDAY
9:30 - 10:30 AM ZUMBA®
Cardio - All levels
Ritzy
10:35 - 11:35 AM CHAIR YOGA FLOW
Seniors n' Beginners
Ritzy
12:00 - 4:00 PM Closed
NA
4:30 - 5:30 PM Zumba
Senior & Beginner
Stephanie
5:35 - 6:35 PM MIXXEDFIT
Cardio Dance Fitness & Bootcamp
Caroline
6:40 - 7:40 PM ZUMBA®
Cardio DanceWorkout
Alvi
7:45 -8:45 PM YOGA
Mind&Body
Ritzy
TUESDAY
10:00 - 11:00 AM PUMP & STRENGTH
with Weight
Cathy
12:00 - 4:00 PM Closed
NA
4:30 - 5:30 PM MAT PILATES
Strength and Abs workout - All Levels
Ritzy
5:35 - 6:35 PM ZUMBA®
All Levels
Nora
6:40 - 7:40 PM Art of Toning
HIIT and Strength
DaMarcus
WEDNESDAY
9:30 - 10:30 AM ZUMBA®TONING
Cardio - All levels
Ritzy
10:30 - 11:30 AM YOGA
Gentle Flow Yoga

All Levels
Ritzy
12:00 - 4:00 PM Closed
NA
4:30- 5:30 PM Zumba Gold
Seniors and beginners - start next week
Lupita
5:35 -6:35 PM YOGA
All Levels
Ritzy
6:35 - 7:35 PM ZUMBA®
cardio Dance Fitness
Mary
7:45 - 8:45 PM WEIGHT LOSE PROGRAM PARTICIPANT
Cross Training workout
Ritzy

THURSDAY
9:30 -10:30 AM ZUMBA
cardio Dance workout Senior & Beginner
Stepahie
12:00 - 4:00 PM Closed
NA
4:30 - 5:30 PM ZUMBA®
Dance Fitness - All Levels
Selena
5:35 -6:35 PM PUMP & STRENGTH
with weight
Sarah
6:40 - 7:40 PM LATIN HIP HOP
Dance Fitness
Elyce
7:45 - 8:45 PM YOGA
Body&Mind
Ritzy

FRIDAY
9:30 - 10:30 AM ZUMBA®
all levels
Selena
12:00 -4:00 PM Closed
NA
4:30 -5:30 PM ZUMBA TONING
All Levels
Ritzy
5:35 - 6:35 PM Mat Pilates/Yoga
Strength and Stretch
Emily
6:40 - 7:40 PM ZUMBA®
All Level
Ritzy
SATURDAY
8:30 - 9:30 AM PUMP & STRENGTH
with weight
Sarah
9:35 - 10:35 AM ZUMBA®
All Levels
Lupita
10:40 - 11:40 AM YOGA
Body&Mind
Ritzy

Sunday - Space for Rent - Any events and Parties

All classes are effective FEB - MAY 2019 at Shape Me Studio in Little Canada. 


All Shape Me Members are allowed to use the HYDRAULICS and STRENGTH  EQUIPMENT. Just keep it quiet during YOGA sessions.  


Please bring your own YOGA MAT for Yoga, Yoga Sculpt, Piyo, Chair Yoga & Pilates

Currently Shape Me studio is open from 9:00 AM until 12:00 PM daily. Closed 12:00 PM until 4:00 PM and then reopens 4:00 PM until 9:00 PM (Monday - Friday) 

Saturday - 8:30 AM - 1 PM 


We look forward to seeing you at: 2770 Rice St. Little Canada MN 55113
email Ritzy at rjmfanderson@hotmail.com for more information and individual appointments

SHAPE ME STUDIO CLOSED DURING THE HOLIDAY 2019

May 27| Monday - Memorial Day 

July 4th |  Thursday  - American Independence Day

September 31- Saturday  & 2 - Monday - Labor Day Weekend

November 28,29,30 | Thursday-Friday Saturday - Thanksgiving Day 

December 24, 25 26 Christmas 

Dec 31 Tuesday - Jan 1, 2019 - Wednesday - New Years

Shape Me Studio in Little Canada

2770 Rice St.

Little Canada MN 55113

Email Ritzy at rjmfanderson@hotmail.com