Shape Me Group Fitness Your Onsite and Online Fitness Center www.shapeme.net/webcast

All classes are effective JANUARY 2018 at Shape Me Studio in Little Canada. 
 All Shape Me Members are allowed to use the CIRCUIT PACE HYDRAULIC EQUIPMENT 
except during the YOGA included Yoga Chair sessions. 
Please bring your own YOGA MAT for Yoga, Yoga Sculpt, Piyo
 Cardio Kick Ripped, Chair Yoga and Mat Pilates
The Shape Me studio is open from 9;00 AM until 12:00 PM daily. Closed 12:00 PM until 4:30 PM 
and then reopens 4:30 PM until 8:00 PM( Monday - Friday)  SATURDAY - 8:30 AM - 1 PM 
  We look forward to you visiting us at: 2770 Rice St. Little Canada MN 55113
Call or text at 651-214-2299 for more information and appointment

Shape Me Class Schedule

Video Classes - Purple . Live Instructor - Light Green . Closed - Light Red /tr> inspred align="top">
Day of Week / Time Class Instructor
Monday
9:00 -9:30 AM GYM MACHINE
Seniors & All Levels
Self Manage workout
9:30 - 10:30 AM CHAIR YOGA
Seniors
Ritzy
10:35 - 11:35 AM ZUMBA®
Dance Fitness
Ritzy
12 - 4:00 PM Closed
NA
4:30 - 5:30 PM MAT PILATES
Abs and Strenght workout
Ritzy
5:35 - 6:35 PM MIXXEDFIT
Dance workout
Caroline
6:40 - 7:40 PM ZUMBA®
Dance Workout
Alvi
7:45 - 8:45 PM POUND
Cardio, Abs Conditioning and Strenght
Holly

Tuesday
9:00 - 10:00 AM GYM MACHINE
Seniors & All Levels
Self Manage workout
10:00 -11:00 AM ZUMBA GOLD
Seniors|Circuits - All Levels
Ritzy
11:05 AM- 12:05 PM PUMP & STRENGHT
All Levels
Cathy
12:00 - 4:00 PM Closed
NA
4:30 - 5:30 pm ZUMBA GOLD
Seniors & Beginners
Ritzy
5:35 - 6:35 pm PUMP & STRENGTH
Tight & Tone
Sarah
6:40 - 7:40 pm YOGA
Hatha Gentle Yoga

Ritzy
7:45 - 8:45 PM STRONG by ZUMBA
Cardio, and Strenght
Eli

Wednesday
9:00 -9:30 AM GYM MACHINE

Self Manage workout
9:30 - 10:30 AM YOGA CHAIR
Seniors
Ritzy
10:35 - 11:35 AM LATIN HIP HOP
Elyce
12:00 - 4:00 PM Closed
NA
4:30 - 5:30 PM YOGA
All levels
Ritzy
5:35 - 6:35 pm RUMBLE
cardio mixed martial arts
Holly
6:40 - 7:40 PM ZUMBA®
Dance Workout
Federico

Thursday
9:00 -10:00 AM HYDRAULIC MACHINE
Seniors & All Levels
Self Manage workout
10:00 - 11:00 AM ZUMBA TONING GOLD
Seniors & Beginners
Ritzy
11:05 - 12:05 PM YOGA
All Levels
Ritzy
12-4:00 PM Closed
NA
4:30 - 5:30 PM ZUMBA
Dance Cadio workout
Ritzy
5:35 - 6:35 PM PIYO
INSPIRED OF MAT PILATES AND YOGA
Ritzy
6:40 - 7:40 PMLATIN HIP HOP
Dance Cardio workout
Elyce
7:45 - 8:45 PM YOGA
Mind & body
Ritzy

Friday
9:00 -9:30 AM GYM MACHINE
Self Manage workout
9:30 - 10:30 AM YOGA CHAIR
Seniors & beginners
Ritzy & Barb
10:35 - 11:35 AM ZUMBA®
All Levels
Ritzy
12-4:00 PM Closed
NA
4:30 - 5:30 PM TIGHT & TONE
Sculpting with Weight -All Levels
Ritzy
5:35 - 6:50 PM 75 min ZUMBA®
All Levels
Ritzy with Special Guest

Saturday
8:30- 9:30 AM YOGA®
All Levels
Ritzy
9:35 - 10:35 AM ZUMBA®
All Levels
Lupita
10:40 - 11:40 AM Pump & Strenght
for all levels
Eli
11:45 AM - 12:45 PM ZUMBA®
High Intensity - Dance Workout
Ritzy
3:00 - 8:00 PM Available for Parties and Special Events
NA

Sunday - Events

SHAPE ME STUDIO CLOSED DURING THE HOLIDAY 2018

May 28| Monday - Memorial Day 

July 4th |  Wednesday  - American Independence Day

September 3th | Monday - Labor Day

November 22,23,24 | Thursday-Friday Saturday - Thanksgiving Day 

December 24, 25 26 Christmas 

 Dec 31 Monday - Jan 1, 2019 - Tuesday - New Years