Shape Me Group Fitness Your Onsite and Online Fitness Center www.shapeme.net/webcast

All classes are effective JANUARY 2017 at Shape Me Studio in Little Canada. 
 All Shape Me Members are allowed to use the CIRCUIT PACE HYDRAULIC EQUIPMENT 
except during the YOGA included Yoga Chair sessions. 
Please bring your own YOGA MAT for Yoga, Yoga Sculpt, Piyo
 Cardio Kick Ripped, Chair Yoga and Mat Pilates
The Shape Me studio is open from 8:00 AM until 12:00 PM daily. Closed 12:00 PM until 4:00 PM 
and then reopens 4:00 PM until 8:30 PM( Monday - Friday)  SATURDAY - 8 AM - 1 PM 
  We look forward to you visiting us at: 2770 Rice St. Little Canada MN 55113

 

Shape Me Class Schedule

Video Classes - Purple . Live Instructor - Light Green . Closed - Light Red /tr> align="top">
Day of Week / Time Class Instructor
Monday
8:00 -9:30 AM HYDRAULIC MACHINE
Seniors & All Levels
Self Manage workout
9:30 - 10:30 AM CHAIR YOGA
Seniors
Ritzy
10:35 - 11:35 AM ZUMBA®
Dance Fitness
Ritzy
12 - 4:00 PM Closed
NA
4:30 - 5:30 PM MAT PILATES
Abs and Strenght workout
Ritzy
5:35 - 6:35 PM MIXXEDFIT
Dance workout
Caroline
6:40 - 7:40 PM ZUMBA®
Dance Workout
Alvi
7:45 - 8:45 PM 30 day Weight Loss Challenge .
November 27 - December 27 2017
Shape Me Weight Loss Program

Tuesday
8:00 -9:30 AM HYDRAULIC MACHINE
Seniors & All Levels
Self Manage workout
9:30 - 10:30 AM ZUMBA GOLD
Seniors|Circuits - All Levels
Ritzy
10:35 - 12:00 PM HYDRAULIC MACHINE
Seniors & All Levels
Self Manage workout
12:00 - 4:00 PM Closed
NA
4:30 - 5:30 pm ZUMBA GOLD
Seniors & Beginners
Ritzy
5:35 - 6:35 pm YOGA
All Levels
Rachel
6:40 - 7:40 pm ZUMBA®TONING
Dance Workout
- All Levels
Ritzy
7:45 - 8:45 pm POUND
Cardio, Abs Conditioning and Strenght
Holly

Wednesday
8:00 -9:30 AM HYDRAULIC MACHINE
or BIG SCREEN
Self Manage workout
9:30 - 10:30 AM YOGA CHAIR
Seniors
Ritzy
10:35 - 11:35 AM ZUMBA®
Lupita
12:00 - 4:00 PM Closed
NA
4:30 - 5:30 PM YOGA
All levels
Kristine
5:35 - 6:35 PM PUMP & STRENGTH
Bar and weight
Eli
6:40 - 7:40 PM ZUMBA®
Dance Workout
Federico
7:45 - 8:45 PM PIYO
Inspired Yoga & Mat Pilates
Ritzy

Thursday
8:00 -9:30 AM HYDRAULIC MACHINE
Seniors & All Levels
Self Manage workout
9:30 - 10:30 AM ZUMBA TONING GOLD
Seniors & Beginners
Ritzy
10:35 - 12:00 PM HYDRAULIC MACHINE
Seniors & All Levels
Self Manage workout
12-4:00 PM Closed
NA
4:30 - 5:30 PM KICK BOXING
Cario workout
Eli
5:35 - 6:35 PM YOGA SCULPT
Yoga, Weight and Strength
Ritzy
6:40 - 7:40 PM ZUMBA
Dance workout
Alvi
7:45 - 8:45 PM YOGA
Mind & body
Ritzy

Friday
8:00 -9:30 AM HYDRAULIC MACHINE
or BIG SCREEN
Self Manage workout
9:30 - 10:30 AM YOGA CHAIR
Seniors & beginners
Ritzy
10:35 - 11:35 AM ZUMBA®
High Intensity
Ritzy
12-4:00 PM Closed
NA
4:30 - 5:30 pm ZUMBA® GOLD
Beginners | Seniors | Low Impact
Federico
5:35 - 6:35 PM YOGA
All Levels
Barb
6:40 - 7:40 PM ZUMBA®
All Levels
Ritzy

Saturday
8:30- 9:30 AM YOGA
Mind and Body - All Levels
Kristine
9:35 - 10:35 AM ZUMBA®
All Levels
Marissa
10:40 - 11:40 AM Pump & Strenght
for all levels
Amy
11:45 AM - 12:45 PM ZUMBA®
High Intensity - Dance Workout
Ritzy
3:00 - 8:00 PM Available for Parties and Special Events
NA

Sunday

SHAPE ME STUDIO CLOSED DURING THE HOLIDAY 2017

May 29 | Monday - Memorial Day 

July 4th |  Monday -Tuesday - American Independence Day

September 4th | Monday - Labor Day

November 23-24| Thursday-Friday  - Thanksgiving Day 

December 23 25, 26 Christmas

 Jan 1, 2018 -Monday