Shape Me Group Fitness Your Onsite and Online Fitness Center www.shapeme.net/webcast

All classes are effective SEPT - DECEMBER 2018 at Shape Me Studio in Little Canada. 


All Shape Me Members are allowed to use the HYDRAULICS and STRENGTH  EQUIPMENT. Just keep it quiet during YOGA sessions.  


Please bring your own YOGA MAT for Yoga, Yoga Sculpt, Piyo, Chair Yoga & Pilates

Currently Shape Me studio is open from 8:00 AM until 12:00 PM daily. Closed 12:00 PM until 4:00 PM and then reopens 4:00 PM until 9:00 PM (Monday - Friday) 

Saturday - 8:30 AM - 1 PM 


We look forward to seeing you at: 2770 Rice St. Little Canada MN 55113
Call or text 651-214-2299 or email Ritzy at rjmfanderson@hotmail.com for more information and individual appointments

Shape Me Class Schedule

Video Classes - Purple . Live Instructor - Light Green . Closed - Light Red < /tr> align="top">
Day of Week / Time Class Instructor
MONDAY
8:00 AM -12:00 PM STRENGTH WORKOUT
Machine
Self-Manage
9:30 - 10:30 AM ZUMBA®
Cardio - All levels
Ritzy
10:35 - 11:35 AM CHAIR YOGA
Gentle Flow Yoga
Seniors n' Beginners
Ritzy
12:00 - 4:00 PM Closed
NA
4:00 -9:00 PM STRENGTH WORKOUT
Machine
Self-Manage
5:35 - 6:35 PM MIXXEDFIT
Cardio Dance Fitness & Bootcamp
Caroline
6:40 - 7:40 PM ZUMBA®
Cardio DanceWorkout
Alvi
TUESDAY
8:00 AM -12:00 PM STRENGTH WORKOUT
Machine
Self-Manage
10:00 - 11:00 AM SHAPE n' PUMP
Weight Lifting
Cathy
12:00 - 4:00 PM Closed
NA
4:30 - 5:30 PM MAT PILATES
Strength and Abs workout - All Levels
Ritzy
5:35 - 6:35 PM ZUMBA®
All Levels
Ritzy
6:40 - 7:40 PM POUND
with Sticks - Abs/Cardio workout
Holly
7:45 - 9:00 PM LATIN DANCE CLASS
Special Class - How to Learn to dance with a Partner $12 Per Person/Class
Ginga

WEDNESDAY
8:00 AM -12:00 PM STRENGTH WORKOUT
Machine
Self-Manage
9:30 - 10:30 AM LATIN HIP HOP
All Levels
Ritzy
10:30 - 11:30 AM YOGA
Gentle Flow Yoga on the Floor or Chair
Seniors n' Beginners
Ritzy
12:00 - 4:00 PM Closed
NA
4:00 - 9:00 PM STRENGTH WORKOUT
Machine
Self-Manage
5:35 - 6:35 PM YOGA
GentleFlow - All Levels
Ritzy
6:40 - 7:40 PM ZUMBA®
cardio Dance Fitness
Mary
7:45 - 8:45 PM STRONG BY ZUMBA
HIIT (High Intensity workout)
Amanda

THURSDAY
8:00 AM -12:00 PM STRENGTH WORKOUT
Machine
Self-Manage
9:30 -10:30 AM ZUMBA GOLD
cardio Dance workout Seniors & Beginners
Ritzy
12:00 - 4:00 PM Closed
NA
4:30 - 5:30 PM ZUMBA®
Dance Fitness - All Levels
Ritzy
5:35 -6:35 PM SHAPE n' PUMP
Weight Lifting
Sarah
6:40 - 7:40 PM LATIN HIP HOP
Dance Fitness
Elyce
7:40 -9:00 PM STRENGTH WORKOUT
Machine
Self-Manage

FRIDAY
8:00 AM -12:00 PM STRENGTH WORKOUT
Machine
Self-Manage
9:30 - 10:30 AM ZUMBA® TONING
all levels
Ritzy
12:00 -4:00 PM Closed
NA
4:30 - 5:30 PM MAT PILATES
Strength and Abs workout - All Levels
Wilson
5:35 - 6:35 PM ZUMBA®
Cardio Dance Fitness - All Levels
Ritzy
6:40 - 7:40 PM YOGA FLOW
All Level
Barb
6:40 -9:00 PM STRENGTH WORKOUT
Machine
Self-Manage

SATURDAY
8:00 AM - 2 PM STRENGTH WORKOUT
Machine
Self-Manage
8:30 - 9:30 AM SHAPE n' PUMP
Weight Lifting
Sarah
9:35 - 10:35 AM ZUMBA®
All Levels
Lupita
10:40 - 11:40 AM YOGA
Gentle Yoga Flow
Ritzy

Sunday - Space for Rent - Any events and Parties

SHAPE ME STUDIO CLOSED DURING THE HOLIDAY 2018

May 28| Monday - Memorial Day 

July 4th |  Wednesday  - American Independence Day

September 1 - Saturday  & 3 - Monday - Labor Day Weekend

November 22,23,24 | Thursday-Friday Saturday - Thanksgiving Day 

December 24, 25 26 Christmas 

Dec 31 Monday - Jan 1, 2019 - Tuesday - New Years