All classes are effective JANUARY 2017 at Shape Me in Roseville studio. All Shape Me Members are allowed to use the CIRCUIT PACE HYDRAULIC MACHINE EQUIPMENT except during the YOGA sessions. Please bring your own YOGA MAT for Yoga, Yoga Sculpt, Piyo Cardio Kick Ripped, Chair Yoga and Mat PilatesThe Roseville studio is open from 9:00 AM until 12:00 PM daily. Closed 12:00 PM until 4:30 PM and then reopens 4:30 PM until 8:00 PM( Monday - Friday) SATURDAY - 8:30 AM - 1 PM We look forward to you visiting us at: 2819 Hamline Ave. N. Roseville Mn 55113
SHAPE ME STUDIO CLOSED DURING THE HOLIDAY 2017
May 29 | Monday - Memorial Day
July 4th | Monday - American Independence Day
September 5th | Monday - Labor Day
November 24 | Thursday - Thanks Giving Day
December 23, 24, 26 Christmas
December 31 | Jan 2 Monday
YOGA HATHA Given that the word has such an open meaning, what should you expect if you attend ahatha yoga class?
meaning your Ashtanga,
vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha”
can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon”
(tha), the yoga of balance
Types of Yoga | Hatha yoga, Ashtanga,Bikram, Iyengar and more ...Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Equipment: Yoga Mat
MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best.