Shape Me Group Fitness Your Onsite and Online Fitness Center www.shapeme.net/webcast

Check out the following  on-site classes are effective JANUARY 2017 at the Shoreview studio. 
 All Shape Me Members are allowed to use the CIRCUIT PACE HYDRAULIC MACHINE EQUIPMENT 
except during the YOGA sessions. 
Please bring your own YOGA MAT for Yoga, Yoga Sculpt, Piyo
 , Strong by Zumba. Ripped, Chair Yoga and Mat Pilates
The Shoreview studio is open from 6:00 AM until 12:00 PM daily. Closed 12:00 PM until 4:00 PM and then reopens 4:00 PM until 8:00 PM.   We look forward to you visiting us at: 5928 Lexington Ave. N. Shoreview, MN. 55126

Shoreview Studio's Class Schedule

Video Classes - Purple . Live Instructor - Light Green . Closed - Light Red
Day of Week / Time Class Instructor
Monday
6:00 - 8:30 AM Circuit Hydraulic Machine workout
Cardio Workout | All Levels |Seniors
SELF-MANAGE
Big Screen
8:30 - 9:30 AM YOGA FLOW
All Levels
No Circuit
Paula
9:35 - 10:35 AM ZUMBA® TONING
with Toning Sticks or Dumbells
All Levels
Mary
10:35- 12:00 AM Circuit Hydraulic Machine workout
All Levels | Seniors
SELF-MANAGE
Big Screen
12:00 - 4:00 PM Closed
NA
4:00 - 4:30 PM Circuit Hydraulic Machine workout
All Levels | Seniors
SELF-MANAGE
Big Screen
4:30 - 5:30 PM R.I.P.P.E.D
Cardio. Weights. Fun. Done
Laura
5:35 - 6:35 PM PIYO LIVE
High Intensity | Low Impact
Tanya
6:45 - 7:45 PM ZUMBA®
All Levels
Ritzy
Tuesday
6:00 - 8:30 AM Circuit Hydraulic Machine workout
Cardio Strength | All Levels | senior
SELF-MANAGE
Big Screen
9:35 - 10:35 AM ZUMBA GOLD
Beginners |Seniors
Low intensity & Impact
Ritzy
10:45- 11:45 AM R.I.P.P.E.D.
Cardio. Weights. Fun. Done
Victoria
12:00 - 4:00 PM Closed
NA
4:00 - 4:30 PM Circuit Hydraulic Machine workout
Cadio Workout | All Levels | Senior
SELF - MANAGE
Big Screen
4:30 - 5:30 PM BODYSTEP by LesMills
All Levels
Barb
5:35 - 6:35 PM HATHA YOGA
All Levels
Gentle
No Circuit
Rhonda
6:45 - 7:45 PM ZUMBA® TONING
Dance workout with Weights
- All Levels
Zan
Wednesday
6:00 AM - 8:30 AM Circuit Hydraulic Machine workout
Cardio Strength | All Levels | Senior
SELF-MANAGE
Big Screen
8:30 - 9:30 AM HATHA YOGA
Senior + Beginners
No Circuit
Rhonda
9:35 - 10:35 AM ZUMBA
All Levels
Khadijah
12:00 - 4:00 PM Closed
NA
4:00 - 4:30 PM Circuit Hydraulic Machine workout
Cardio Workout | All Levels | Seniors
SELF-MANAGE
Big Screen
4:30 - 5:30 PM TABATA
All Levels
Rhonda
5:35 - 6:35 PM YOGA SCULPT
with Dumbells - all levels
High Intensity - Low Impact
Gary
6:45 - 7:45 PM ZUMBA®
All levels
Ritzy
Thursday
6:00 - 8:30 AM Circuit Hydraulic Machine workout
Yoga Sculpt | All Levels | Seniors
SELF-MANAGE
Big Screen
8:30 - 9:15 AM YOGA CHAIR
All Levels
Senior & beginners (Gentle Yoga)
Ritzy
9:35 - 10:35 AM ZUMBA® TONING
All Levels + Seniors
Ritzy
12:00 - 4:00 PM Closed
NA
4:00 - 4:30 PM Circuit Hydraulic Machine workout
Cardio Strength | All Levels | senior
SELF-MANAGE
Big Screen
4:30 - 5:30 PM ZUMBA®
All Levels
Brianna
5:35 - 6:35 PM HATHA YOGA
GentLe Yoga - All Levels
No Circuit
Rhonda
Friday
6:00 - 8:30 AM Circuit Hydraulic Machine workout
Cardio Strength | All Levels | senior
SELF-MANAGE
Big Screen
8:30 - 9:30 AM YOGA FLOW
All Levels
No Circuit
Paula
9:35 - 10:35 AM CARDIO STRENGTH
All Levels
Paula
10:45 AM - 12:00 PM Circuit Hydraulic Machine workout
Cardio Strength | All Levels | senior
SELF-MANAGE
Big Screen
12:00 - 4:00 PM Closed
NA
4:00 - 4:30 PM Circuit Hydraulic Machine workout
Cardio Strength | All Levels | senior
SELF-MANAGE
Big Screen
4:30 - 5:30 PM ZUMBA® in the circuit
for Seniors & beginners
Ritzy
5:35 - 6:35 PM ZUMBA® - CANCELLED
All Levels
Khadijah
6:45 - 7:45 PM HATHA YOGA
Gentle Yoga
Ritzy
Saturday
Check Roseville Class Schedule and visit us at 2819 Hamline Ave. N. ~ Roseville, Mn. 55113

Sunday
Check Roseville Class Schedule and visit us at 2819 Hamline Ave. N. ~ Roseville, Mn. 55113
Both Location available for rental and events when classes are not in session

SHAPE ME STUDIO CLOSED DURING THE HOLIDAY 2016

May 30 | Monday - Memorial Day 

July 4th |  Monday - American Independence Day

September 5th | Monday - Labor Day

November 24 | Thursday  - Thanks Giving Day 

December 23, 24, 26 Christmas

December 31 | Jan 2 Monday 

ZUMBA CLASSES DESCRIPTION