Shape Me Group Fitness Your Onsite and Online Fitness Center www.shapeme.net/webcast

Mark your Calendars for the Halloween 75 Minute Black Light Party

Please wear your crazy and Funky Neon Custom!!

Saturday, October 31th at 3:30 PM 

Mark you calendar for the Halloween Party at Shape Me Roseville on Oct. 31st at 3:30 PM. Let's go Spooky, Shake and have 75 min Zumba® Fun with your favorite Zumba® Instructors! Please wear something that easy for you to move and shake in. Let's Glow and Shine at the middle at Dance floor!!!

Your kids are welcome to join us to dance and wear their costume. It's going to be fun!

To learn more and see the great instructor lineup check out the Facebook event at: https://www.facebook.com/events/474374056057267/

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Fall is here and it's time to get back into shape! Don't wait!!

Want to try out Shape Me get a trial!!

If you are new to Shape Me Group Fitness print this coupon and bring it in for two (2) free classes.

Health & Wellness/Expo  Extravaganza

November 8th from 10:00 AM - 4:00 PM

Remember we have the Health and Wellness Boutique Expo Extravaganza coming up on November 8th at the Roseville Studio. For more information check out the Facebook page at: ttps://www.facebook.com/events/1660012314235569/

If you have items you want to sell there are still tables available. If you have gift items for the holidays or special gifts MARK YOUR CALENDAR AND ATTEND!!

For more information contact Ritzy at: 651-214-2299 or email him at rjmfanderson@hotmail.com

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If you could not make the Zumbathon Last Saturday, October 17th watch the video to see what you missed!

If you still want to donate to PMMA click on the Donate button below:

If you cannot make it but want to Donate click the button below. If you have questions call or text Ritzy at 651-214-2299 or email her at: rjmfanderson@hotmail.com

Recommended Donation $20

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Next 8-Week Challenge Speaker

Barb Dupay ~ Yoga Therapy Presentation

Saturday, October 24th at 2:00 PM

The next weeks 8-Week Challenge Speaker is Barb Dupay. Barb will be talking about how to think about Yoga Therapy to enhance your workout or to work on some of the lingering and agonizing pains you may be having. Her presentation will be at Roseville at 2:00 PM Saturday the 24th of October! Join this afternoon session and enjoy Barb's presentation.

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Have questions about Shape Me

If you have questions about Shape Me Group Fitness, contact Ritzy by calling or text at 651-214-2299 or email her at: rjmfanderson@hotmail.com or Gary by calling or text at 612-916-2006 or email him at: gwatanderson@gmail.com

DON'T MISS LIMITED OFFER .... UNLIMITED GROUP CLASSES 

 

Hours of Operations

Shoreview (Monday through Friday)

  • Open from 6:00 AM - 1:00 PM (Check out the schedule tab for details)
  • Closed 1:00 - 4:00 PM
  • Open 4:00 - 8:00 PM

Roseville (Monday through Friday)

  • Open from 7:30 AM - 1:00 PM (Check out the schedule tab for details)
  • Closed 1:00 - 4:00 PM
  • Open 4:00 - 8:30 PM
  • Note: Special Saturday hours Open 8:30 AM - 1:00 PM 

Please Note: Weekend classes are at Roseville, so please check the Roseville schedule for Saturday classes.

Shape Me Member are always welcome to use the Hydraulic Machines even if there is a class in session. The only exception to this is during Hatha Yoga. Please check the on-line schedule for classes with "No Circuits" indicating that hydraulic machines cannot be used at that time.

If you would like to sign up for classes or a Silver&Fit membership. Please come to one of the when we are open. Someone will be at the front desk!! Call for an appointment. Call or text Ritzy at 651-214-2299 or Gary at 612-916-2006.

Stop in and see us!!!

  YOU AND YOUR FRIENDS ARE INVITED


FREE CLASSES AND OPEN HOUSE AT SHAPE ME STUDIO IN SHOREVIEW

We are having the FREE OPEN HOUSE at Shape Me Studio in Shoreview on October 10th (Saturday) and 11th (Sunday)!! 

Location: Shape Me Studio at
5928 Lexington Ave. N. Shoreview, MN, 55126

Please Bring all your friends and neighbors to the open house. We will have a Great Unlimited Price for these two days only. 

If the Weather permits, we will be doing all the demos outside in the parking lot. Please bring your own Mat for Pilate, Yoga, Piyo, Strength & core and Yoga Sculpt!!

Don't forget to bring your towel and water bottle :)

Classes at Shape Me in Roseville will be canceled for these days only! Roseville members please join us in Shoreview for these sessions! 

Remember classes on Saturday in Roseville on October 10 will be at Shape me in Shoreview. Lets go visit the Shape Me Shoreview on October 10 & 11. 

Please come, let's do this and have little fun before the winter. Enjoy the beautiful weather while it last!

Schedule on Saturday
8:30 - 9:30 AM - YOGA with Barbara
9:35 - 10:35 AM - Zumba with Che
10:40 - 10;40 AM - Yoga Sculpt with Gary
11:45 AM -12:45 PM - Zumba with Ritzy
1:00 - 2:00 PM - Zumba Toning/Zumba Gold (Low Intensity - Beginners Zumba) with Zan/Ritzy
2:05 - 2:55 PM - Mat Pilates with Ritzy 
3:00 - 3:50 PM - Zumba in the circuit with Angela

Sunday Class
11:00- 11:50 - Zumba Toning with Ritzy
12:00 -1:50 PM - Yoga class with Rachel 
1:00 - 1:50 PM - Tabata with Rhonda
2:00 - 3:15 PM - 75 Zumba Party with your Shape Me Instructors 

Let's have fun and we can't wait to see you!!! Come and Bring your Friends!

Senior, Beginner Zumba + Yoga and NO dance Experience! This is for anyone who wants to lose weight or tone up!! You are welcome to come and participate in this awesome Group Fitness event. 

Let's DO IT together! 

More information, please check out at www.shapeme.net 
or call at 651-214-2299
POSTS

90 MIN ZUMBATHON CHARITY EVENT

October 17 - Saturday at 3:30 PM 

Located at Minneapolis Convention Center

1301 2nd Ave S, Minneapolis, Minnesota 55403


To benefit the PMMA ( Philippines Medical Association of Minnesota) medical mission in Mariveles, Bataan, January 29 - February 6, 2016.

 

Located at Minneapolis Convention Center

1301 2nd Ave S, Minneapolis, Minnesota 55403


Please come and invite all your friends, We need your support and Zumba love.

.......Let's dance together with a great cause


This medical mission will provide outpatients services such as: major and minor surgeries, dental and other medical services.

This mission will see approximately 5000-8000 patients during this week-long mission!


Over the past two years the mission along with local partner, Matter More (formally Hope For the City) a non-profit 401C organization that resources corporate surplus, have been making preparation for our trip in January 2016.


They are collecting supplies and equipment and providing medical services; it takes great financial resources to make this all happen. The fundraising is needed to pay for shipment of the containers, medicines, medical tests, lab and travel expenses for the patients and their families to allow them to obtain this surgical care.


We need help to fulfill our medical mission, Thank you so much for your help!

 our Medical Mission, Thank you so much for your help!


Suggestion Donation is $20

 (Tax Deductible if you need Receipt 


For information Please visit us at phmma.org 

We all inviting you to come to the Health & Wellness/Expo Boutique at the Shape Me Group Fitness Studio in Roseville on November 8th - Sunday from 10am - 4pm. 

Start your Holiday shopping early, birthday gift and score a unique gifts for everyone on your list!

Please come Shape Me members and friends! We need your an extra support and help for your hard working business man and woman from your neighborhood!!!

Admission FREE!

All attendees customers, members, friends, vendors, "yes everyone" will receive 1 entry to our door prize drawing. We will have awesome prizes from our vendors including free classes at Shape Me. 

Shape Me Group Fitness is giving away 100 - 2 weeks unlimited classes!!!

The first 100 guest that come to the event will have a chance to get their free classes!!

We can't wait to see you!

WITH HEALTH INSURANCE YOU WILL GET YOUR $20 REIMBURSEMENT

SHAPE ME IS FULL SILVER & FIT FACILITY  

Ready To lose Weight? 

WEIGHT LOSS CHALLENGE

STARTING ON SEPTEMBER 28  

 Sign Up Now!!

If you are interested in joining this session call or message Ritzy and start setting your goals and get your measurements done before the program starts.Cost: $70 including special guests, measurements, goal setting, and workout monitoring. You will need to be an unlimited or punch card member to be a part of this challenge. We will meet every Saturday at 1:30 - 2:30 PM at Shape ME studio for Special Guest presentations.

 We are lining up more great speakers and expect to have a Great Line Up!!

The first session is on September 20 at 1:30 -2:30 PM .... this is our very first step!!  Please come and Meet your Dietitian, and participate an hands on instructional course on how to setup My Fitness Pal by Gary W. Anderson​!               If you are signing up My Fitness Pal is a great tool for tracking your progress and goals.

Shape me unlimited member get your 50% discount and Free LAB Challenge

Ritzy's challenge to you 

"We all need a CHALLENGE to keep on our exerciser goals and we need to EXERCISE to get and stay FIT. So if you don't need to lose much weight this is still a great way to tone up. EAT to Nourish your body and always IGNORE the doubters and the unhealthy examples that thoughts us off track. YOUR WORTH it and you CAN REALIZE IT!!!"Lets do it together!!! Tel YOURSELF YOU CAN!

 We will Focus of your Abs, Butt and Legs

Our Special Instructor Emily and Ritzelda Anderson will be leading us. We offer good modification for first, 2nd and 3rd options. No worries! we are here to support and help you.
We need to CHALLENGE and EXERCISE to be FIT,
Not Skinny. EAT to Nourish your body and Always IGNORE the doubters & unhealthy examples that were once feeding you. YOU are WORTH more than you REALIZE.
Lets do it together!!! Tell yourself we can do it!Get ready for Spring and Summer!!!
cost :
$10 per session

$60 for 8 weeks (Discount)

                                 CLASSES

  YOGA CLASS with Barb on Saturday at 8:30 AM

8-Week Weight Loss Challenge     

In Progress as of February 1, 2014


Stay in Touch

Visit us on Facebook for live updates from the owners and instructors themselves. Or join the mailing list and receive emails regarding scheduling, instructors and events.