Shape Me Group Fitness Your Onsite and Online Fitness Center www.shapeme.net/webcast

MEMBERSHIP PRICE LIST: 

$45.00 - membership Fee. (Annual Membership)


Shape Me Group Fitness is accepting Health Insurance for reimbursement.

1. BLUE CROSS/BLUE SHIELD

2. PREFERRED ONE


Individual Adult

   $45.00 per month for unlimited classes 

     12 months agreement

Short Term Member

   $60.00 per month for unlimited classes 

    3 months ($180.00)

   -------------------------------  

    $55.00 per month for unlimited classes 

     6 months ($330.00)

 

PUNCH CARD MEMBER:

Mix and Match Classes
NO COMMITMENT:

    10 classes - $60.00 / 2 months use

    20 classes - $120.00/ 4 month use

     

 Family Member 

    $75 per month for unlimited classes 

     Kids and Parents


KIDS CLASS: (kids can come with Parents at adult class)                                        

ZUMBATOMIC- Big Star

     7-12 years old/ $30 per session/1 hr class

     

Discount Price:

Student (adult) ID present

 $35 per month for unlimited class


Senior (Age 60 above)

 $35 per month for unlimited class


Visit/Class: 

 $10.00


GROUP FITNESS CLASSES 

YOGA

YOGA SCULPT

MAT PILATES

TAI CHI

TURBO KICK

ZUMBA FITNESS

ZUMBA TONING(Low and High Intensity)

ZUMBA GOLD(Low Intensity and for ZUMBA Beginners) 

LATIN HIP HOP

TNT (TONE AND TIGHTEN)

PERSONAL TRAINER


 Come and Take Advantage of Special Tryout

Shape Me studio space is 2,700 square feet and an ideal place for holding special events, parties, and much more. In addition, we have retrofitted the studio with state-of-the art technology. By day, it is a fitness studio, and by night, it can transform into a club.

Rental Availability

Based on the current class schedule, the space is available for rental during the following times:

Weekdays: Between 12pm-4pm

Saturday: After 12pm

Sunday: All day availability 

Please check back as space availability is subject to change.  

Amenities

The studio and the building provide the following amenities

  • State of the art lighting, video projection, sound board, disco balls and stereo equipment and elevated deejay pit. 
  • Stereo system attached to boombox, equipped to play ipod or CDs, wireless microphone headset with cord-attached battery pack and optional waistband. 
  • Professionally-installed wooden dance flooring, 20x8x3 foot stage with staircase, 10x8 foot mirror wall behind stage and a riser staircase for resting and shoe area.
  • Glass window wall overlooking Hamline Center hallway with privacy blinds.
  • Yoga mats, lightweight dumbbells and belly dancing skirts,3-5 floor fans.  
  • Two bathrooms, refrigerator, sink and soundproof room, air conditioning.  

Rates
Flat rate is $45/hour, depending on the nature of the activities and services needed.

For more information about reservations, please contact Ritzy or Gary Anderson at rjmfanderson@hotmail.com. Or fill in the contact form. 

Shape Me studio space is 2,700 square feet and an ideal place for holding special events, parties, and much more. In addition, we have retrofitted the studio with state-of-the art technology. By day, it is a fitness studio, and by night, it can transform into a club.

Rental Availability

Based on the current class schedule, the space is available for rental during the following times:

Weedays: Between 12pm-4pm

Saturday: After 12pm

Sunday: All day availability 

Please check back as space availability is subject to change.  

Amenities

The studio and the building provide the following amenities

  • State of the art lighting, video projection, sound board, disco balls and stereo equipment and elevated deejay pit. 
  • Stereo system attached to boombox, equipped to play ipod or CDs, wireless microphone headset with cord-attached battery pack and optional waistband. 
  • Professionally-installed wooden dance flooring, 20x8x3 foot stage with staircase, 10x8 foot mirror wall behind stage and a riser staircase for resting and shoe area.
  • Glass window wall overlooking Hamline Center hallway with privacy blinds.
  • Yoga mats, lightweight dumbbells and belly dancing skirts,3-5 floor fans.  
  • Two bathrooms, refrigerator, sink and soundproof room, air conditioning.  

Rates
Flat rate is $45/hour, depending on the nature of the activities and services needed.

For more information about reservations, please contact Ritzy or Gary Anderson at rjmfanderson@hotmail.com. Or fill in the contact form. 


The Possibilities are Endless... 

 Specialty Programs  

Shape Me studio will be providing specialty workshops tailored to help you develop your skill sets, such as dance choreography classes. Please stay tuned for program and registration details. 

If you have ideas or interest in learning something, and would like to see it surface in one of our workshops, we welcome your suggestions and feedback! 


Send us your ideas!

 The Possibilities are Endless... 

Curriculum 

The Zumba Story
Sometimes great ideas are born from accidents. In the mid-'90s, no one could have predicted the success of the Zumba® program, not even Alberto "Beto" Perez, who created the Zumba experience, after what many have called a true "happy accident."

As a fitness instructor in his native Cali, Colombia, Beto's life took an unexpected turn one fateful day in the mid-'90s when .... More

More information:

www.zumba.com


Zumba  Classes

   -   Zumba® Fitness  .... More

   -   Zumba Gold®  .... More

   -   Zumba® Toning  .... More

   -   Zumbatomic®  .... More

   -  Zumba Sentao™   .... More

 

Yoga

Yoga is a commonly known generic term for physical, mental, and spiritual disciplines which originated in ancient India.   Specifically, yoga is one of the six āstika ("orthodox") schools of Hindu philosophy. It is based on the Yoga Sūtras of Patañjali. Various traditions of yoga are found in Hinduism, Buddhism, Jainism and Sikhism.

Pre–philosophical speculations and diverse ascetic practices of first millennium BCE were systematized into a formal philosophy in early centuries CE by the Yoga Sutras of Patanjali.[6] By the turn of the first millennium, Hatha yoga emerged as a prominent tradition of yoga distinct from the Patanjali's Yoga Sutras. While the Yoga Sutras focus on discipline of the mind, Hatha yoga concentrates on health and purity of the body.

Hindu monks, beginning with Swami Vivekananda, brought yoga to the Western world in the late 19th century. In the 1980s, yoga became popular as a physical system of health exercises in the USA. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.