Shape Me Group Fitness Your Onsite and Online Fitness Center www.shapeme.net/webcast





Health and Wellness Series


Great Speakers

 

Ritzelda "Ritzy" Anderson

Founder, President and Chief Creative Officer

Ritzy will talk about her success in weight loss as well as interview other members about their success. Her high-energy style will help keep you on a hardworking and fun approach to losing weight.

 

 

Darry Sellers

Host, Sports Anchor, Zumba Instructor

Darryl is a PR professional who has been very active in the sports media world and Zumba for many years. As host of our event, Darryl will keep the session on track and under control as well as add valuable content to the entire series!

 

 

Judi Ulrey

Founder, President Fitness Consulting

Judi is truly a pioneer in her industry. Before the word “wellness” was commonplace, she was encouraging people to consistently promote healthy eating habits. Judi’s extensive library of online video segments will motivate and inspire you to eat heathier!

 

 

Natalie Heckert

President Founder of E Fit Systems

Natalie will demonstrate her weight loss techniques along with her E Fit training system. She is a high-energy presenter and personal rainer. Natalie is dedicated to finding easy and effective exercise solutions to get our bodies in shape.

 

 

Genn Merrel

Ace Fitness Instructor

Genn will be talking about how she lost her weight and how she love Zumba. If we are luck she may sing us a song!!

 

Great Content

Exercise Tips and Add On Suggestions

During the session we will provide you with fitness tips to help you get the most out of your exercise program. In addition, we will have “Add On” suggestions to help you burn more calories during your busy day. All of this information, along with the activities are designed to help you achieve your fitness objectives.

 

Health and Nutrition Tips

Each week during the 8-week session you will be given Health and Nutrition tips from Judi Ulrey from FitnessConsulting.com to help you adapt a healthy lifestyle. Shape Me is partnering with Judi to deliver weekly fitness tips from her extensive video library.

 

Introduction to New Exercise Classes

Our instructors will be giving sessions on new exercise options. Maybe you love Zumba but possibly Yoga would help you achieve your objectives. You will need to setup your own plan, but we will help make sure this is a realistic plan for achieving your goals.

 

Initial Assessment Interview

At the start of the session we will help you set your goals and develop an action plan to achieve these goals. We will help you set realistic weight loss and fitness goals as well as track your progress during and after the 8-week session.

 

Week 1
During this session we will set goals, weigh in, take
measurements and talk about recording food intake
and activities through an online resource.
Testimonial - Ritzy’s Story

Week 2
Testimonial - Genn’s Story
Nutrition - Heather’s Story
Fitness - Dance Fitness Intro
Tip - Exercise is a sure way to lose weight
Add on Tip: Get Stronger as you sit

Week 3
Testimonial - Stella's Story
Nutrition - 100 Calorie Snack and Plate Proportions
Fitness - Yoga Sculpt
Tip - Exercise is a sure way to lose weight
Add on Tip: Get Stronger as you sit

Week 4
Nutrition - Cheap Eats and Cheap Eats Recipes
Fitness - Yoga Sculpt
Tip - Exercize is a sure way to lose weight
Add on Tip: Get Stronger as you sit
Weigh-in - Check In

Week 5
Nutrition - Trans Fats and Saturated Fats
Fitness - Zumba
Tip - Exercise is a sure way to lose weight
Add on Tip: Get Stronger as you sit

Week 6
Nutrition - The Prepared Pantry and Super Salads
Fitness - Mat Pilates
Tip - Exercise is a sure way to lose weight
Add on Tip: Get Stronger as you sit

Week 7
Nutrition - Best Fast Foods and Fabulous Fiber
Fitness - Yoga
Tip - Exercise is a sure way to lose weight
Add on Tip: Get Stronger as you sit

Week 8
Nutrition - Eating Gluten-Free and Gluten-Free Recipes
Fitness - Dance Fitness Intro
Tip - Exercise is a sure way to lose weight
Add on Tip: Get Stronger as you sit

Unlimited
$10.00


Punch Card
$10.00


Drop In
$10.00


Not a Member
$10.00




Thanks for check out our upcoming Health and Wellness Seminar!


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