Health and Wellness Series
Ritzelda "Ritzy" Anderson
Founder, President and Chief Creative Officer
Ritzy will talk about her success in weight loss as well as interview other members about their success. Her high-energy style will help keep you on a hardworking and fun approach to losing weight.
Host, Sports Anchor, Zumba Instructor
Darryl is a PR professional who has been very active in the sports media world and Zumba for many years. As host of our event, Darryl will keep the session on track and under control as well as add valuable content to the entire series!
Founder, President Fitness Consulting
Judi is truly a pioneer in her industry. Before the word “wellness” was commonplace, she was encouraging people to consistently promote healthy eating habits. Judi’s extensive library of online video segments will motivate and inspire you to eat heathier!
President Founder of E Fit Systems
Natalie will demonstrate her weight loss techniques along with her E Fit training system. She is a high-energy presenter and personal rainer. Natalie is dedicated to finding easy and effective exercise solutions to get our bodies in shape.
Ace Fitness Instructor
Genn will be talking about how she lost her weight and how she love Zumba. If we are luck she may sing us a song!!
Exercise Tips and Add On Suggestions
During the session we will provide you with fitness tips to help you get the most out of your exercise program. In addition, we will have “Add On” suggestions to help you burn more calories during your busy day. All of this information, along with the activities are designed to help you achieve your fitness objectives.
Health and Nutrition Tips
Each week during the 8-week session you will be given Health and Nutrition tips from Judi Ulrey from FitnessConsulting.com to help you adapt a healthy lifestyle. Shape Me is partnering with Judi to deliver weekly fitness tips from her extensive video library.
Introduction to New Exercise Classes
Our instructors will be giving sessions on new exercise options. Maybe you love Zumba but possibly Yoga would help you achieve your objectives. You will need to setup your own plan, but we will help make sure this is a realistic plan for achieving your goals.
Initial Assessment Interview
At the start of the session we will help you set your goals and develop an action plan to achieve these goals. We will help you set realistic weight loss and fitness goals as well as track your progress during and after the 8-week session.
Thanks for check out our upcoming Health and Wellness Seminar!