Health and Wellness Series
Ritzelda "Ritzy" Anderson
Founder, President and Chief Creative Officer
Ritzy will talk about her success in weight loss as well as interview other members about their success. Her high-energy style will help keep you on a hardworking and fun approach to losing weight.
Yoga and TABATA instuctior and Personal Trainer
Rhonda attended her first yoga class with her daughter in 2005 and fell in love with it. She has studied Hatha Yoga, Tabata and is a Personal Trainer. She studied at National Personal Training Institute. In her classes she guides students through postures mindfully creating space in the body and centering the mind.
Here are Julianne's Credentials again!! She is a Registered Dietitian with a Masters Degree in Nutrition. Julianne is a Licensed Nutritionist with the State of Minnesota 28 Years in Public Health. Here major Emphasis on helping people eat Healthier! Her presentation was very credible and is very informative and full of great nuggets of information.
Bandana Health and Wellness
Dr. Trent Iverson's chiropractic experience began at a young age. At five years old, his mom took him to their family chiropractor in order to help with his sleepwalking problem. Two weeks after visiting his chiropractor, young Dr. Trent was not sleepwalking anymore. "I have been raised in a family that has always gone to a chiropractor," states Dr. Trent. "My mom has Meniere's disease and used to suffer from dizzy spells. After seeing numerous medical doctors, she was helped naturally by a chiropractor."
Holly & Jeremy Misener
Juice Plus Representatives
As part of the 8-Week Challenge we are offering an advanced option for Detox. Our experience is that to lose the most weight adding a Detox really helps. Beyond this Juice Plus is a very health way to add fruits and vegitables to your diet!!
Exercise Tips and Add On Suggestions
During the session we will provide you with fitness tips to help you get the most out of your exercise program. In addition, we will have “Add On” suggestions to help you burn more calories during your busy day. All of this information, along with the activities are designed to help you achieve your fitness objectives.
Health and Nutrition Tips
Each week during the 8-week session you will be given Health and Nutrition tips from Julie Seibert to help you adapt a healthy lifestyle. Shape Me is partnering with Julie to deliver weekly fitness tips from her extensive video library.
Introduction to New Exercise Classes
Our instructors will be giving sessions on new exercise options. Maybe you love Zumba but possibly Yoga would help you achieve your objectives. You will need to setup your own plan, but we will help make sure this is a realistic plan for achieving your goals.
Initial Assessment Interview
At the start of the session we will help you set your goals and develop an action plan to achieve these goals. We will help you set realistic weight loss and fitness goals as well as track your progress during and after the 8-week session.
Thanks for check out our upcoming Health and Wellness Seminar!