Shape Me Group Fitness Your Onsite and Online Fitness Center

Health and Wellness Series Schedule

The live eight week health and wellness series will launch in September 2013. It will touch on many important aspects for living a healthy life. Below is the schedule.

  • Week One of the series will cover goal setting, weigh in measurements and recording food intake through an online resource.

  • Week Two will examine toxins, ways to detox, supplements, alkaline factors and pH balance importance. It will also introduce Dance Fitness.

  • Week Three will explore decoding food labels, portion sizes and label reading. It will also introduce yoga sculpt.

  • Week Four will discuss macronutrients and micronutrients as well as introduce butt and gut exercises.

  • Week Five will deal with stress, sleep and inflammation issues as well as introduce Pilates and a core workout.

  • Week Six will address calorie intake and introduce yoga.

  • Week Seven will look at making healthy foods choices and introduce Turbo KickĀ®.

  • Week Eight will review the final weigh in measurements, determine what's next and introduce Dance Sculpt.