DON'T MISS IT!!
YOUR CHANCE TO BECOME UNLIMITED MEMBER AT SHAPE ME
SPECIAL IS BACK
APRIL - JULY
$11.99 per month - Unlimited classes if you have Health Insurance
Ready To lose Weight?
WEIGHT LOSS CHALLENGE
The Biggest Loser Challenge starts on
MAY 4 and goes through JUNE 22!!!
Sign Up Now!!
If you are interested in joining this session call or message Ritzy and start setting your goals and get your measurements done before the program starts.
Cost: $30 including special guests, measurements, goal setting, and workout monitoring.
You will need to be an unlimited or punch card member to be a part of this challenge.
Measurements start the week of April 27 - May 3 and we are taking the individual appointment for measurement.
Participant Please set your appointment for Ritzy Now!!
Available time for Ritzy for Measurement & Goals
Monday - Between 4:30 - 5 PM or 6:35 - 7:00 PM
Tuesday - between 4:30 - 6 PM & 7:35 - 8:30 PM
Thursday - Between 4:30 - 8:30 PM
Friday - between 5:40 - 7:00 PM
Saturday - between 10:50 - 11:30 AM
Sunday - between - 2:15 - 3:00 PM
You need to be measure before the 8 week starts!!
We will meet every Friday at 5:30 - 6:30 PM for the LAB ("Legs, Abs, Butt") challenge and for Special Guest presentations. We are lining up more great speakers and expect to have a Great Line Up!!
The first session is on ????? at 2:30 PM .... this is our very first step!! Please come and join a special guest Dietitian and participate an hands on instructional course on how to setup My Fitness Pal by Gary W. Anderson!! If you are serious about losing weight My Fitness Pal is a great tool for tracking your progress and goals.
The 8-Week Challenge Schedule
New Schedule is coming up!
1st week (3/9 - 3/15) - Goal + LAB ("Legs, Abs, Butt" challenge)
2nd week (3/16- 3 22) - Goal + LAB
Special Guest (3/13) TBD
3rd week (3/23-3/29) - Goal + LAB
4th week (3/30 -4/5) - Goal + LAB
Special Guest (4/10) TBD
5th week (4/6-19) - Goal + LAB
6th week (4/13-19 - Goal - LAB
Special Guest (4/24) TBD
7th week (4/20- 26) Goal + LAB
8th week (4/27-2) - Goal + LAB
Final Measurement + Party and Prizes
We need 18 people to make this really fun. I would like to add the LAB challenge for FREE, however we need at least 18 participants to make this FREE. So encourage your friends and family to join us as well. If we don't have at least 18 then the LAB challenge is an extra $30. Still a great value and worth joining.
Ritzy's challenge to you
"We all need a CHALLENGE to keep on our exerciser goals and we need to EXERCISE to get and stay FIT. So if you don't need to lose much weight this is still a great way to tone up. EAT to Nourish your body and always IGNORE the doubters and the unhealthy examples that thoughts us off track. YOUR WORTH it and you CAN REALIZE IT!!!"
Lets do it together!!! Tel YOURSELF YOU CAN!
Get ready for Spring and Summer!!!
Call Ritzy at 651-214-2299
or email me at firstname.lastname@example.org
Our Special Instructor Emily and Ritzelda Anderson will be leading us. We offer good modification for first, 2nd and 3rd options. No worries! we are here to support and help you.
We need to CHALLENGE and EXERCISE to be FIT,
Not Skinny. EAT to Nourish your body and Always IGNORE the doubters & unhealthy examples that were once feeding you. YOU are WORTH more than you REALIZE.
Lets do it together!!! Tell yourself we can do it!
Get ready for Spring and Summer!!!
$10 per session
$60 for 8 weeks (Discount)
Tuesday Classes with Candice
Yoga Sculpt at 10:40 am and 5:35 PM - Yoga Vinyasa Flow
YOGA CLASS with Barb on Saturday at 8:30 AM
YOGA Hatha class with Hollie
Thursday at 10:40 AM & Sunday at 12:05 -1:00 PM
8-Week Weight Loss Challenge
In Progress as of February 1, 2014