Shape Me Group Fitness Your Onsite and Online Fitness Center www.shapeme.net/webcast

DON'T MISS IT!! 

YOUR CHANCE TO BECOME UNLIMITED MEMBER AT SHAPE ME

SPECIAL IS BACK

APRIL - JULY

$11.99 per month - Unlimited classes if you have Health Insurance  

Ready To lose Weight? 

WEIGHT LOSS CHALLENGE

 The Biggest Loser Challenge starts on 

MAY 4 and goes through JUNE 22!!! 

Sign Up Now!!


If you are interested in joining this session call or message Ritzy and start setting your goals and get your measurements done before the program starts.

Cost: $30 including special guests, measurements, goal setting, and workout monitoring. 


You will need to be an unlimited or punch card member to be a part of this challenge.


Measurements start the week of April  27 - May 3 and we are taking the individual appointment for measurement. 


Participant Please set your appointment for Ritzy Now!!

Available time for Ritzy for Measurement & Goals

Monday - Between 4:30 - 5 PM or  6:35 - 7:00 PM

Tuesday - between 4:30 - 6 PM & 7:35 - 8:30 PM 

Thursday - Between 4:30 - 8:30 PM 

Friday - between 5:40 - 7:00 PM 

Saturday - between 10:50 - 11:30 AM 

Sunday - between - 2:15 - 3:00 PM 

You need to be measure before the 8 week starts!!


We will meet every Friday at 5:30 - 6:30 PM for the LAB ("Legs, Abs, Butt") challenge and for Special Guest presentations.  We are lining up more great speakers and expect to have a Great Line Up!!


The first session is on ????? at 2:30 PM .... this is our very first step!!  Please come and join a special guest Dietitian and participate an hands on instructional course on how to setup My Fitness Pal by Gary W. Anderson​!!   If you are serious about losing weight My Fitness Pal is a great tool for tracking your progress and goals.


The 8-Week Challenge Schedule

New Schedule is coming up!

1st week (3/9 - 3/15) - Goal + LAB ("Legs, Abs, Butt" challenge)

2nd week (3/16- 3 22) - Goal + LAB 

Special Guest (3/13) TBD 

3rd week (3/23-3/29) - Goal + LAB 

4th week (3/30 -4/5) - Goal + LAB

Special Guest (4/10) TBD

5th week (4/6-19) - Goal + LAB

6th week (4/13-19 - Goal - LAB

 Special Guest (4/24) TBD

7th week (4/20- 26) Goal + LAB

8th week (4/27-2) - Goal + LAB

Final Measurement + Party and Prizes


We need 18 people to make this really fun.   I would like to add the LAB challenge for FREE, however we need at least 18 participants to make this FREE.  So encourage your friends and family to join us as well. If we don't have at least 18 then the LAB challenge is an extra $30. Still a great value and worth joining.


Ritzy's challenge to you 


"We all need a CHALLENGE to keep on our exerciser goals and we need to EXERCISE to get and stay FIT. So if you don't need to lose much weight this is still a great way to tone up. EAT to Nourish your body and always IGNORE the doubters and the unhealthy examples that thoughts us off track. YOUR WORTH it and you CAN REALIZE IT!!!"


Lets do it together!!! Tel YOURSELF YOU CAN!


Get ready for Spring and Summer!!!


more information:

Call Ritzy at 651-214-2299

or email me at rjmfanderson@hotmail.com

We will Focus of your Abs, Butt and Legs

Our Special Instructor Emily and Ritzelda Anderson will be leading us. We offer good modification for first, 2nd and 3rd options. No worries! we are here to support and help you.

We need to CHALLENGE and EXERCISE to be FIT,
Not Skinny. EAT to Nourish your body and Always IGNORE the doubters & unhealthy examples that were once feeding you. YOU are WORTH more than you REALIZE.

Lets do it together!!! Tell yourself we can do it!

Get ready for Spring and Summer!!!

cost :
$10 per session

$60 for 8 weeks (Discount)

                                 CLASSES

Tuesday Classes with Candice 

Yoga Sculpt at 10:40 am and 5:35 PM - Yoga Vinyasa Flow

  YOGA CLASS with Barb on Saturday at 8:30 AM

YOGA Hatha class with Hollie

Thursday at 10:40 AM & Sunday at 12:05 -1:00 PM 

8-Week Weight Loss Challenge     

In Progress as of February 1, 2014


Stay in Touch

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